Linda Norton 7:03 row
1,016
Meters
7:03.7
Time
3:28.5
Pace
50
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 101 |
August 06, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,016 | 3:28.5 | 39 | 424 | 50 | 23 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 24 |
| 7:03.7 | 301 | 3:25.4 | 40 | 436 | 15 | 24 |
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Workout Graph
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