Linda Norton 7:24 row
1,110
Meters
7:24.2
Time
3:20.0
Pace
54
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 103 |
August 10, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.2 | 1,110 | 3:20.0 | 44 | 437 | 54 | 23 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 24 |
| 7:24.2 | 372 | 3:13.8 | 48 | 449 | 18 | 24 |
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Workout Graph
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