Linda Norton 7:38 row
1,112
Meters
7:38.4
Time
3:26.1
Pace
55
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 103 |
August 11, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:38.4 | 1,112 | 3:26.1 | 40 | 431 | 55 | 22 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 21 |
| 7:38.4 | 403 | 3:16.5 | 46 | 454 | 20 | 26 |
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Workout Graph
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