Linda Norton 7:47 row
1,115
Meters
7:47.2
Time
3:29.5
Pace
55
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 104 |
August 13, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:47.2 | 1,115 | 3:29.5 | 38 | 423 | 55 | 19 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 19 |
| 7:47.2 | 419 | 3:19.5 | 44 | 430 | 20 | 21 |
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Workout Graph
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