Linda Norton 3:23 row
528
Meters
3:23.5
Time
3:12.7
Pace
26
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 103 |
September 16, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.5 | 528 | 3:12.7 | 49 | 459 | 26 | 21 |
| 3:23.5 | 528 | 3:12.7 | 49 | 459 | 26 | 21 |
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Workout Graph
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