Linda Norton 4:17 row
610
Meters
4:17.1
Time
3:30.7
Pace
30
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 102 |
September 18, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.1 | 610 | 3:30.7 | 37 | 420 | 30 | 21 |
| 4:17.1 | 611 | 3:30.3 | 38 | 420 | 30 | 21 |
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Workout Graph
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