Linda Norton 4:20 row
675
Meters
4:20.0
Time
3:12.5
Pace
33
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 139 |
October 11, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 675 | 3:12.5 | 49 | 456 | 33 | 24 |
| 4:20.0 | 675 | 3:12.5 | 49 | 456 | 33 | 24 |
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Workout Graph
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