Linda Norton 3:19 row
523
Meters
3:19.6
Time
3:10.8
Pace
26
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 112 |
October 30, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.6 | 523 | 3:10.8 | 50 | 468 | 26 | 26 |
| 3:19.6 | 523 | 3:10.8 | 50 | 468 | 26 | 26 |
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Workout Graph
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