Linda Norton 18:58 row
3,012
Meters
18:58.6
Time
3:09.0
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 99 |
February 28, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.6 | 3,012 | 3:09.0 | 52 | 478 | 150 | 20 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 20 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 20 |
| 18:58.6 | 647 | 3:04.3 | 56 | 492 | 32 | 22 |
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Workout Graph
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