Lee Denny v5:48/0:32r...2 row
4,182m
Meters
20:49.0
Time
2:29.3
Pace
236
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:48.8 |
| Overall Distance | 4,229m |
| Overall Time | 22:37.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 113 |
March 21, 2021 15:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 4,182m | 2:29.3 | 105 | 661 | 22 | |
| 5:48.6 | 987m | 2:56.5 | 64 | 518 | 22 | |
| r: 0:32 | 11m | |||||
| 15:00.3 | 3,196m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:16 | 36m | |||||
| r47m |
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