Lee Denny v5:49/0:58r...9 row
5,409m
Meters
25:49.0
Time
2:23.1
Pace
321
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:17.1 |
| Overall Distance | 5,496m |
| Overall Time | 31:06.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 121 |
March 24, 2021 08:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 5,409m | 2:23.1 | 119 | 710 | 22 | |
| 5:49.3 | 1,077m | 2:42.1 | 82 | 582 | 21 | |
| r: 0:58 | 11m | |||||
| 3:59.8 | 801m | 2:29.6 | 104 | 659 | 21 | |
| 3:00.1 | 670m | 2:14.4 | 144 | 796 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.2 | 453m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.3 | 245m | 2:03.0 | 188 | 946 | 26 | |
| r: 2:44 | 43m | |||||
| 4:00.4 | 867m | 2:18.6 | 131 | 752 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.3 | 622m | 2:24.9 | 115 | 695 | 22 | |
| r: 0:01 | 2m | |||||
| 1:59.8 | 440m | 2:16.1 | 139 | 777 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.4 | 236m | 2:05.8 | 176 | 904 | 26 | |
| r: 1:30 | 24m | |||||
| r87m |
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