Lee Denny v5:48/0:59r...2 row
5,616m
Meters
25:48.8
Time
2:17.8
Pace
334
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 5,762m |
| Overall Time | 28:10.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 123 |
March 29, 2021 18:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 5,616m | 2:17.8 | 133 | 759 | 22 | |
| 5:48.9 | 1,181m | 2:27.7 | 109 | 673 | 22 | |
| r: 0:59 | 29m | |||||
| 19:59.9 | 4,435m | 2:15.2 | 141 | 786 | 22 | |
| r: 1:22 | 117m | |||||
| r146m |
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