Lee Denny v15:00/1:59r...1 row
3,454m
Meters
15:00.5
Time
2:10.3
Pace
214
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 3,484m |
| Overall Time | 16:59.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 124 |
April 11, 2021 18:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,454m | 2:10.3 | 158 | 843 | 22 | |
| 15:00.5 | 3,455m | 2:10.3 | 158 | 844 | 22 | |
| r: 1:59 | 30m | |||||
| r30m |
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Workout Graph
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