Lee Denny v5:49/0:16r...3 row
6,131m
Meters
29:50.4
Time
2:26.0
Pace
368
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 6,282m |
| Overall Time | 35:36.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 125 |
April 12, 2021 08:51:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.4 | 6,131m | 2:26.0 | 112 | 686 | 23 | |
| 5:49.3 | 1,138m | 2:33.4 | 97 | 633 | 22 | |
| r: 0:16 | 6m | |||||
| 12:00.7 | 2,693m | 2:13.8 | 146 | 802 | 23 | |
| r: 4:04 | 127m | |||||
| 12:00.4 | 2,300m | 2:36.6 | 91 | 613 | 23 | |
| r: 1:25 | 17m | |||||
| r151m |
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