Lee Denny v20:00/2:54r...1 row
4,330m
Meters
20:00.6
Time
2:18.6
Pace
258
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:54.4 |
| Overall Distance | 4,478m |
| Overall Time | 22:55.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 145 |
April 20, 2021 07:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,330m | 2:18.6 | 131 | 752 | 21 | |
| 20:00.6 | 4,330m | 2:18.6 | 131 | 752 | 21 | |
| r: 2:54 | 148m | |||||
| r148m |
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Workout Graph
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2 x 10 MINUTE INTERVALS