Lee Denny v20:01/2:47r...1 row
4,352m
Meters
20:01.0
Time
2:17.9
Pace
256
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:47.1 |
| Overall Distance | 4,394m |
| Overall Time | 22:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 141 |
April 21, 2021 08:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,352m | 2:17.9 | 133 | 758 | 21 | |
| 20:01.0 | 4,352m | 2:17.9 | 133 | 758 | 21 | |
| r: 2:47 | 42m | |||||
| r42m |
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Workout Graph
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2 x 10 MINUTE INTERVALS