Lee Denny v5:49/1:38r...5 row
3,099m
Meters
13:54.1
Time
2:14.5
Pace
200
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 11:44.7 |
| Overall Distance | 3,391m |
| Overall Time | 25:38.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 139 |
April 26, 2021 08:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,099m | 2:14.5 | 144 | 794 | 27 | |
| 5:49.2 | 1,098m | 2:39.0 | 87 | 599 | 22 | |
| r: 1:38 | 45m | |||||
| 2:07.4 | 501m | 2:07.1 | 170 | 886 | 25 | |
| r: 3:02 | 80m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 33m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| r: 2:59 | 114m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:03 | 21m | |||||
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Almost 2k