Lee Denny v5:49/0:38r...6 row
5,439m
Meters
25:48.8
Time
2:22.3
Pace
313
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:14.4 |
| Overall Distance | 5,502m |
| Overall Time | 28:03.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 122 |
April 28, 2021 16:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 5,439m | 2:22.3 | 121 | 717 | 22 | |
| 5:49.0 | 1,085m | 2:40.8 | 84 | 589 | 23 | |
| r: 0:38 | 0m | |||||
| 4:00.2 | 860m | 2:19.6 | 129 | 742 | 21 | |
| 3:59.4 | 864m | 2:18.5 | 132 | 752 | 22 | |
| r: 0:01 | 3m | |||||
| 3:59.9 | 867m | 2:18.3 | 132 | 754 | 24 | |
| r: 0:01 | 4m | |||||
| 4:00.6 | 888m | 2:15.4 | 141 | 784 | 23 | |
| r: 0:00 | 0m | |||||
| 3:59.6 | 876m | 2:16.7 | 137 | 770 | 21 | |
| r: 1:32 | 54m | |||||
| r63m |
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