Lee Denny v0:11/0:42r...2 row
131m
Meters
0:55.4
Time
3:31.4
Pace
12
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 0:45.4 |
| Overall Distance | 213m |
| Overall Time | 1:40.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 21 |
| Drag Factor | 135 |
May 08, 2021 16:09:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.4 | 131m | 3:31.4 | 37 | 427 | 23 | |
| 0 | ||||||
| r: 0:42 | 82m | |||||
| 0:43.7 | 132m | 2:45.5 | 77 | 565 | 23 | |
| r: 0:03 | 0m | |||||
| r82m |
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Workout Graph
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Long and Strong