Lee Denny v5:49/0:41r...2 row
5,633m
Meters
25:49.2
Time
2:17.5
Pace
332
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:04.7 |
| Overall Distance | 5,703m |
| Overall Time | 28:53.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 135 |
May 08, 2021 17:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.2 | 5,633m | 2:17.5 | 135 | 763 | 23 | |
| 5:49.4 | 1,154m | 2:31.3 | 101 | 647 | 22 | |
| r: 0:41 | 28m | |||||
| 19:59.8 | 4,480m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:23 | 42m | |||||
| r70m |
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Workout Graph
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Long and Strong