Lee Denny v5:49/0:41r...2 row
5,633
Meters
25:49.2
Time
2:17.5
Pace
332
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:04.7 |
| Overall Distance | 5,703 |
| Overall Time | 28:53.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 135 |
May 08, 2021 17:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.2 | 5,633 | 2:17.5 | 135 | 763 | 23 | |
| 5:49.4 | 1,154 | 2:31.3 | 101 | 647 | 22 | |
| r: 0:41 | 28 | |||||
| 19:59.8 | 4,480 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:23 | 42 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long and Strong