Lee Denny v4:30/0:32r...3 row
3,198m
Meters
14:00.7
Time
2:11.4
Pace
200
Calories
Rest Distance | 125m |
---|---|
Rest Time | 1:26.1 |
Overall Distance | 3,323m |
Overall Time | 15:26.8 |
Average Watts | 154 |
---|---|
Calories Per Hour | 830 |
Stroke Rate | 24 |
Stroke Count | 341 |
Drag Factor | 146 |
May 20, 2021 18:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.7 | 3,198m | 2:11.4 | 154 | 830 | 24 | |
4:30.6 | 1,050m | 2:08.8 | 164 | 862 | 24 | |
r: 0:32 | 77m | |||||
4:29.9 | 1,059m | 2:07.4 | 169 | 882 | 24 | |
r: 0:30 | 26m | |||||
5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | |
r: 0:23 | 22m | |||||
r125m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID