Sign Up

Lee Denny v5:48/1:15r...11 row

3,656m

Meters

15:47.3

Time

2:09.5

Pace

236

Calories

Rest Distance161m
Rest Time16:11.0
Overall Distance3,817m
Overall Time31:58.3
Average Watts161
Calories Per Hour853
Stroke Rate31
Stroke Count451
Drag Factor124

May 22, 2021 13:42:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

Flip the switch

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:47.3 3,656m 2:09.5 161 853 31
5:48.8 1,056m 2:45.1 78 567 22
r: 1:15 3m
0:59.7 260m 1:54.8 231 1096 31
r: 1:30 23m
0:59.6 268m 1:51.1 255 1176 32
r: 1:32 18m
0:59.6 270m 1:50.3 260 1195 31
r: 1:31 19m
0:59.9 266m 1:52.5 245 1143 33
r: 1:30 15m
1:00.0 270m 1:51.1 255 1178 34
r: 1:30 16m
0:59.7 267m 1:51.7 250 1162 34
r: 1:31 12m
0:59.8 262m 1:54.1 235 1110 34
r: 1:31 16m
0:59.3 230m 2:08.9 163 862 33
r: 1:30 0m
0:59.9 252m 1:58.8 208 1017 32
r: 1:31 14m
1:00.4 257m 1:57.5 216 1042 32
r: 1:16 24m
r161m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.