Lee Denny v15:00/2:21r...1 row
3,391m
Meters
15:00.3
Time
2:12.7
Pace
210
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:21.5 |
| Overall Distance | 3,414m |
| Overall Time | 17:21.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 152 |
May 29, 2021 13:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,391m | 2:12.7 | 150 | 814 | 23 | |
| 15:00.3 | 3,391m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:21 | 23m | |||||
| r23m |
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Workout Graph
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RACICE