Lee Denny v5:49/0:50r...11 row
5,227m
Meters
25:50.4
Time
2:28.3
Pace
313
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:50.2 |
| Overall Distance | 5,246m |
| Overall Time | 29:40.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 130 |
May 30, 2021 19:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.4 | 5,227m | 2:28.3 | 107 | 669 | 26 | |
| 5:49.3 | 1,097m | 2:39.2 | 87 | 598 | 21 | |
| r: 0:50 | 0m | |||||
| 2:00.2 | 437m | 2:17.5 | 135 | 763 | 22 | |
| 1:59.2 | 457m | 2:10.4 | 158 | 843 | 24 | |
| r: 0:00 | 3m | |||||
| 2:00.4 | 482m | 2:04.8 | 180 | 918 | 26 | |
| r: 0:00 | 0m | |||||
| 2:00.4 | 446m | 2:14.9 | 142 | 789 | 28 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | |
| r: 2:55 | 13m | |||||
| 2:01.0 | 450m | 2:14.4 | 144 | 795 | 23 | |
| r: 0:00 | -1m | |||||
| 1:59.5 | 403m | 2:28.2 | 107 | 669 | 24 | |
| r: 0:00 | 2m | |||||
| 2:00.6 | 294m | 3:25.1 | 41 | 439 | 26 | |
| r: 0:01 | 0m | |||||
| 1:59.5 | 296m | 3:21.8 | 43 | 446 | 27 | |
| 2:00.1 | 458m | 2:11.1 | 155 | 834 | 28 | |
| r19m |
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Ladder Sprints