Lee Denny v5:49/0:53r...2 row
3,139m
Meters
14:12.1
Time
2:15.7
Pace
190
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:08.6 |
| Overall Distance | 3,200m |
| Overall Time | 16:20.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 110 |
June 06, 2021 12:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 3,139m | 2:15.7 | 140 | 781 | 27 | |
| 5:49.3 | 1,140m | 2:33.2 | 97 | 634 | 23 | |
| r: 0:53 | 24m | |||||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 27 | |
| r: 1:15 | 36m | |||||
| r61m |
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Workout Graph
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Mind over Matter