Lee Denny v4:00/0:27r...2 row
6,043m
Meters
28:00.8
Time
2:19.0
Pace
356
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:27.5 |
| Overall Distance | 6,136m |
| Overall Time | 29:28.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 106 |
June 24, 2021 17:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 6,043m | 2:19.0 | 130 | 747 | 22 | |
| 4:00.5 | 831m | 2:24.7 | 116 | 697 | 21 | |
| r: 0:27 | 40m | |||||
| 24:00.2 | 5,213m | 2:18.1 | 133 | 756 | 23 | |
| r: 0:59 | 53m | |||||
| r93m |
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Workout Graph
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ROW LONG