Lee Denny v5:49/1:01r...2 row
5,197m
Meters
25:49.0
Time
2:29.0
Pace
305
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:53.7 |
| Overall Distance | 5,247m |
| Overall Time | 28:42.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 107 |
June 25, 2021 19:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 5,197m | 2:29.0 | 106 | 663 | 23 | |
| 5:49.8 | 1,084m | 2:41.3 | 83 | 586 | 23 | |
| r: 1:01 | 1m | |||||
| 19:59.2 | 4,114m | 2:25.7 | 113 | 689 | 23 | |
| r: 1:51 | 49m | |||||
| r50m |
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Workout Graph
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Fusion