Lee Denny v4:00/0:43r...2 row
4,838m
Meters
21:59.6
Time
2:16.3
Pace
288
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:01.1 |
| Overall Distance | 4,915m |
| Overall Time | 24:00.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 105 |
July 24, 2021 19:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 4,838m | 2:16.3 | 138 | 774 | 22 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 21 | |
| r: 0:43 | 62m | |||||
| 17:59.6 | 4,004m | 2:14.8 | 143 | 791 | 22 | |
| r: 1:17 | 16m | |||||
| r77m |
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Workout Graph
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BRAIN TRAINING