Lee Denny v5:49/0:23r...2 row
3,125m
Meters
14:02.6
Time
2:14.8
Pace
187
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:03.8 |
| Overall Distance | 3,146m |
| Overall Time | 16:06.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 105 |
July 25, 2021 16:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,125m | 2:14.8 | 143 | 791 | 27 | |
| 5:49.3 | 1,125m | 2:35.2 | 94 | 621 | 23 | |
| r: 0:23 | 0m | |||||
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 27 | |
| r: 1:40 | 21m | |||||
| r21m |
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