Lee Denny v9:59/0:43r...2 row
3,253m
Meters
14:59.4
Time
2:18.2
Pace
192
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:38.1 |
| Overall Distance | 3,292m |
| Overall Time | 17:37.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 113 |
October 16, 2021 18:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,253m | 2:18.2 | 132 | 755 | 22 | |
| 9:59.9 | 2,127m | 2:21.0 | 125 | 729 | 22 | |
| r: 0:43 | 13m | |||||
| 4:59.5 | 1,127m | 2:12.8 | 149 | 813 | 21 | |
| r: 1:54 | 26m | |||||
| r39m |
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Workout Graph
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