Lee Denny v/4:25r...2 row
2,057m
Meters
9:00.0
Time
2:11.2
Pace
177
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:30.7 |
| Overall Distance | 2,935m |
| Overall Time | 15:30.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 111 |
October 19, 2021 16:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 23 | |
| 21 | ||||||
| r: 4:25 | 873m | |||||
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:05 | 5m | |||||
| r878m |
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Workout Graph
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LET'S ROW