Lee Denny v/7:50r...4 row
3,201m
Meters
13:50.4
Time
2:09.7
Pace
275
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 13:26.4 |
| Overall Distance | 4,524m |
| Overall Time | 27:16.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 109 |
October 20, 2021 18:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,201m | 2:09.7 | 160 | 851 | 24 | |
| 21 | ||||||
| r: 7:50 | 1,267m | |||||
| 4:59.8 | 1,201m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 10m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 19m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:34 | 27m | |||||
| r1,323m |
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Workout Graph
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EFFICIENCY IS KEY