Lee Denny v10:00/0:37r...7 row
2,943m
Meters
12:59.3
Time
2:12.3
Pace
187
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:35.5 |
| Overall Distance | 3,082m |
| Overall Time | 20:34.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 112 |
October 21, 2021 18:22:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 2,943m | 2:12.3 | 151 | 819 | 28 | |
| 10:00.4 | 2,136m | 2:20.5 | 126 | 733 | 22 | |
| r: 0:37 | 15m | |||||
| 0:29.7 | 126m | 1:57.8 | 214 | 1035 | 30 | |
| r: 0:46 | 18m | |||||
| 0:29.5 | 128m | 1:55.2 | 229 | 1087 | 31 | |
| r: 0:46 | 25m | |||||
| 0:30.1 | 137m | 1:49.8 | 264 | 1208 | 33 | |
| r: 3:00 | 23m | |||||
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 34 | |
| r: 0:45 | 17m | |||||
| 0:29.7 | 138m | 1:47.6 | 281 | 1266 | 34 | |
| r: 0:45 | 20m | |||||
| 0:29.9 | 142m | 1:45.2 | 300 | 1332 | 35 | |
| r: 0:52 | 21m | |||||
| r139m |
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Workout Graph
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SHORT BUT EFFECTIVE