Lee Denny v/6:30r...2 row
2,670m
Meters
12:00.2
Time
2:14.8
Pace
224
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 7:26.4 |
| Overall Distance | 3,823m |
| Overall Time | 19:26.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 112 |
October 26, 2021 18:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 2,670m | 2:14.8 | 143 | 791 | 23 | |
| 20 | ||||||
| r: 6:30 | 1,135m | |||||
| 12:00.2 | 2,670m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:55 | 18m | |||||
| r1,153m |
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Workout Graph
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