Lee Denny 20:00 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 123 |
January 17, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 238 | 20 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 24 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 23 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 20 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 19 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 16 |
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Workout Graph
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