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F G Paul Clark v10c/0:30r...20 row

3,067

Meters

12:37.1

Time

2:03.4

Pace

200

Calories

Rest Distance1,225
Rest Time10:00.0
Overall Distance4,292
Overall Time22:37.1
Average Watts186
Calories Per Hour950
Stroke Rate28
Stroke Count495
Drag Factor100

April 15, 2025 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.1 3,067 2:03.4 186 950 28
0:40.9 160 2:07.8 168 880 28
r: 0:30 61
0:40.0 158 2:06.5 173 900 29
r: 0:30 31
0:39.0 156 2:05.0 179 923 28
r: 0:30 64
0:39.3 156 2:05.9 175 916 28
r: 0:30 54
0:39.5 157 2:05.7 176 911 29
r: 0:30 55
0:38.2 154 2:04.0 183 942 28
r: 0:30 70
0:38.0 154 2:03.3 186 947 28
r: 0:30 65
0:38.1 154 2:03.7 185 944 28
r: 0:30 52
0:37.7 153 2:03.2 187 954 29
r: 0:30 54
0:37.7 154 2:02.4 191 954 29
r: 0:30 60
0:37.4 153 2:02.2 192 962 29
r: 0:30 54
0:37.2 152 2:02.3 191 967 29
r: 0:30 66
0:37.1 152 2:02.0 193 970 28
r: 0:30 54
0:36.5 151 2:00.8 198 986 28
r: 0:30 64
0:36.5 149 2:02.4 190 986 28
r: 0:30 65
0:37.6 152 2:03.6 185 957 27
r: 0:30 66
0:36.4 150 2:01.3 196 989 28
r: 0:30 74
0:36.4 150 2:01.3 196 989 28
r: 0:30 74
0:36.4 150 2:01.3 196 989 28
r: 0:30 65
0:37.4 150 2:04.6 181 962 29
r: 0:30 77
r1,225

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Workout Graph

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