F G Paul Clark 13x18c/1:00r row
3,613
Meters
14:55.8
Time
2:03.9
Pace
234
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 27:55.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 99 |
May 23, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,613 | 2:03.9 | 184 | 932 | 27 | |
| 1:12.3 | 285 | 2:06.8 | 172 | 890 | 27 | |
| 1:12.7 | 286 | 2:07.0 | 170 | 886 | 27 | |
| 1:11.0 | 282 | 2:05.8 | 175 | 903 | 27 | |
| 1:10.3 | 281 | 2:05.0 | 179 | 915 | 27 | |
| 1:08.3 | 277 | 2:03.2 | 187 | 942 | 27 | |
| 1:07.6 | 275 | 2:02.9 | 189 | 948 | 28 | |
| 1:07.7 | 275 | 2:03.0 | 188 | 945 | 27 | |
| 1:09.0 | 278 | 2:04.1 | 183 | 930 | 28 | |
| 1:08.3 | 277 | 2:03.2 | 187 | 942 | 27 | |
| 1:06.8 | 274 | 2:01.8 | 193 | 965 | 29 | |
| 1:06.8 | 274 | 2:01.8 | 193 | 965 | 29 | |
| 1:07.2 | 273 | 2:03.0 | 188 | 946 | 29 | |
| 1:07.6 | 276 | 2:02.4 | 191 | 955 | 29 | |
| r1,738 |
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Workout Graph
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