F G Paul Clark 12x250m/1:00r row
3,000
Meters
12:23.5
Time
2:03.9
Pace
188
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 24:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 100 |
June 02, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 910 | 27 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 27 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 28 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 27 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 27 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 27 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 28 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 27 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 28 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 26 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 28 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 28 | |
| r1,548 |
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Workout Graph
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