F G Paul Clark 15x250m/1:00r row
3,750
Meters
15:30.1
Time
2:04.0
Pace
236
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 30:30.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 100 |
June 22, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 3,750 | 2:04.0 | 184 | 913 | 27 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 28 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 27 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 28 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 28 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 28 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 27 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 28 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 27 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 27 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 29 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 28 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 29 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 29 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 29 | |
| r1,784 |
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Workout Graph
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