F G Paul Clark v0:20/0:10r...3 row
219
Meters
1:00.0
Time
2:16.9
Pace
12
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 317 |
| Overall Time | 1:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 103 |
July 31, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 27 | |
| r: 0:10 | 21 | |||||
| r98 |
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Workout Graph
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