F G Paul Clark 13x250m/1:00r row
3,250
Meters
13:41.7
Time
2:06.4
Pace
198
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 26:41.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 107 |
September 15, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 3,250 | 2:06.4 | 173 | 867 | 26 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 27 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 26 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 26 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 27 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 26 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 27 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 25 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 25 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 26 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 27 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 27 | |
| r1,583 |
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Workout Graph
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