F G Paul Clark 7x500m/1:00r row
3,500
Meters
14:55.1
Time
2:07.8
Pace
216
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 21:55.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 109 |
September 16, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 3,500 | 2:07.8 | 167 | 868 | 27 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 27 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 27 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 27 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 846 | 27 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | |
| r622 |
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Workout Graph
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