F G Paul Clark 1x500m/1:00r row
500
Meters
2:12.0
Time
2:12.0
Pace
30
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 638 |
| Overall Time | 3:12.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 109 |
September 16, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.