F G Paul Clark v250m/0:45r...12 row
3,000
Meters
12:46.3
Time
2:07.7
Pace
180
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 21:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 107 |
September 19, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 26 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 28 | |
| r: 0:45 | 132 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 27 | |
| r: 0:45 | 102 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:45 | 86 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 27 | |
| r: 0:45 | 67 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | |
| r: 0:45 | 86 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 26 | |
| r: 0:45 | 96 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:45 | 99 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| r: 0:45 | 74 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 27 | |
| r: 0:45 | 93 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 27 | |
| r: 0:45 | 87 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| r: 0:45 | 102 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 28 | |
| r: 0:45 | 105 | |||||
| r1,129 |
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Workout Graph
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