F G Paul Clark v1:00/1:00r...9 row
3,210
Meters
13:03.0
Time
2:01.9
Pace
206
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 26:03.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 105 |
September 21, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,210 | 2:01.9 | 193 | 947 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r: 1:00 | 121 | |||||
| 2:03.0 | 516 | 1:59.1 | 207 | 995 | 27 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 1:00 | 130 | |||||
| r1,683 |
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Workout Graph
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