F G Paul Clark 10x1:30/1:00r row
3,557
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 106 |
September 22, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 24 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 26 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 24 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 24 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 25 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 24 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 25 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 25 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 25 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 25 | |
| r1,171 |
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Workout Graph
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