F G Paul Clark v5:00/2:00r...5 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 107 |
September 23, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 25 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 417 | |||||
| r1,497 |
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Workout Graph
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