F G Paul Clark v500m/1:00r...6 row
3,000
Meters
12:42.9
Time
2:07.1
Pace
184
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 18:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 106 |
September 24, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| r: 1:00 | 149 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 1:00 | 72 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r: 1:00 | 135 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 31 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 153 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 1:00 | 148 | |||||
| r688 |
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Workout Graph
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