F G Paul Clark 4:59 row
1,100
Meters
4:59.6
Time
2:16.1
Pace
67
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 106 |
September 30, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.6 | 1,100 | 2:16.1 | 139 | 776 | 24 |
| 4:59.6 | 1,101 | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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