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F G Paul Clark v0:45/0:45r...20 row

3,759

Meters

15:00.0

Time

1:59.7

Pace

253

Calories

Rest Distance2,452
Rest Time15:00.0
Overall Distance6,211
Overall Time30:00.0
Average Watts204
Calories Per Hour1002
Stroke Rate28
Stroke Count773
Drag Factor105

September 30, 2025 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,759 1:59.7 204 1002 28
0:45.0 180 2:05.0 179 916 28
r: 0:45 127
0:45.0 182 2:03.6 185 937 27
r: 0:45 129
0:45.0 183 2:02.9 188 948 27
r: 0:45 130
0:45.0 184 2:02.2 191 958 27
r: 0:45 122
0:45.0 184 2:02.2 191 958 28
r: 0:45 123
0:45.0 185 2:01.6 195 969 28
r: 0:45 126
0:45.0 186 2:00.9 198 980 29
r: 0:45 121
0:45.0 188 1:59.6 204 1002 29
r: 0:45 115
0:45.0 188 1:59.6 204 1002 29
r: 0:45 124
0:45.0 187 2:00.3 201 991 29
r: 0:45 113
0:45.0 194 1:55.9 224 1072 31
r: 0:45 116
0:45.0 189 1:59.0 207 1013 29
r: 0:45 120
0:45.0 189 1:59.0 207 1013 29
r: 0:45 119
0:45.0 190 1:58.4 211 1025 29
r: 0:45 120
0:45.0 188 1:59.6 204 1002 29
r: 0:45 114
0:45.0 193 1:56.5 221 1060 29
r: 0:45 132
0:45.0 192 1:57.1 217 1048 28
r: 0:45 119
0:45.0 192 1:57.1 217 1048 29
r: 0:45 126
0:45.0 192 1:57.1 217 1048 29
r: 0:45 105
0:45.0 194 1:55.9 224 1072 29
r: 0:45 151
r2,452

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